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Item: 126715361044
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Number of Pages:288 Pages
Language:English
Publication Name:Tone It Up : 28 Days to FIT, Fierce, and Fabulous
Publisher:Potter/Ten Speed/Harmony/Rodale
Publication Year:2015
Item Height:0.6 in
Subject:Health & Healing / General,Exercise,Women’s Health,Personal Growth / Happiness,Nutrition
Item Weight:23.7 Oz
Type:Textbook
Subject Area:Cooking,Health & Fitness,Self-Help,Medical
Author:Karena Dawn,Katrina Scott
Item Length:9.2 in
Item Width:7.5 in
Format:Trade Paperback
Get ready to transform your fitness game with “Tone It Up: 28 Days to Fit, Fierce, and Fabulous” by Karena Dawn and Katrina Scott. This trade paperback textbook is your ultimate guide to achieving a healthier and happier lifestyle. With a focus on women's health and personal growth, this book covers topics such as exercise, nutrition, and mental well-being. The authors provide readers with a 28-day fitness plan that includes recipes, workout routines, and motivational quotes to help you stay on track. Published by Potter/Ten Speed/Harmony/Rodale in 2015, this book is a must-have for anyone looking to improve their physical and emotional health.
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